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Homemade Whole30 Ketchup | Sugar Free | Paleo


  • 1/3 cup pitted medjool dates soaked in hot water to soften & drained
  • 6 oz tomato paste
  • 1/4 cup water
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder double if you really like garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt


  • In a food processor or blender, puree all the ingredients on high speed until smooth.
  • Store in a mason jar or other container with tight fitting lid. It can be stored in the refrigerator for 1-2 weeks. I think it tastes best after sitting at least overnight.