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Whole30 Paleo Keto Meatloaf
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5 from 1 vote

Whole30|Paleo|Keto Meatloaf

This Whole30 | Paleo | Keto friendly meatloaf is absolutely delicious. Topped with a homemade ketchup that's sweetened with dates, so there's no added sugar. It's packed with flavor & is dairy free, grain free, & gluten free. Super simple to make too!


For the ketchup:

  • 1/3 cup pitted medjool dates soaked in hot water to soften & drained
  • 6 oz tomato paste
  • 1/4 cup water
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder double if you really like garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

For the meatloaf:

  • 2 pounds ground chuck
  • 2 eggs
  • 1/3 cup almond flour
  • 1/3 cup homemade ketchup see recipe above
  • 1 medium onion finely chopped
  • 1 tablespoon garlic powder double if you like garlic a whole lot!
  • 1 teaspoon salt
  • pepper to taste


  • Prepare the homemade ketchup first. This can be done ahead of time. In a food processor or blender, puree all ketchup ingredients on high speed until smooth. Store in a mason jar or other container with tight fitting lid. It can be stored for 1-2 weeks.
  • Preheat your oven to 375. In a large bowl, combine all the meatloaf ingredients. Mix with your hands until just combined. Press the meatloaf into a loaf pan. Bake for 25 minutes. Remove from the oven & spread the remaining homemade ketchup over top. Return to the oven & cook for an additional 40 minutes.
  • Remove from the oven. Let the meatloaf rest for about 10 minutes before slicing.