Quick and Easy Roasted Asparagus

Quick & Easy Roasted Asparagus – SO good!
Roasted Asparagus

To make this dish, really you only need two ingredients — the asparagus, and this amazing new Olive Oil Spray from Pompeian — plus your salt and pepper.

Simply start by laying out your asparagus on a cookie sheet. You can trim the ends off where it is really thick so all you have left is the thinner top portion. The bottom is not very good (but don’t throw them away! Store them in the freezer to put in soup stock).


After you get your asparagus ready, turn your oven on to 400 degrees and let it preheat. While it is pre-heating, spray your asparagus down in the olive oil spray.


The thing I LOVE about this new Avocado Oil Spray from Pompeian is the fact that I can spray, I can drip, or I can drizzle all with the touch of the nozzle. It makes it so easy when making different dishes.

Now that you have it sprayed, simply sprinkle on salt and pepper and place it in the oven to roast for about 15-20 minutes. You can do it longer depending on how roasted you want it.

I like mine a little crispier on the end.

Roasted asparagus

After it is finished, if you have a lemon laying around, you can sprinkle on some fresh lemon juice to really take it over the top!

The Pompeian Avocado Spray that I used above, has a high heat spray content which makes it great for grilling, baking, or even broiling in the oven.

Quick & Easy Roasted Asparagus

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 1 pound of asparagus trimmed
  • salt
  • pepper
  • Pompeian Avocado Oil Spray
  • Fresh Lemon Juice optional


  • Preheat the oven to 400 degrees.
  • Cut and trim your asparagus. Place on a cookie sheet in a single layer.
  • Spray asparagus with cooking spray. Sprinkle with salt and pepper.
  • Roast in the oven for 15-20 minutes.
  • Remove from oven and drizzle on fresh lemon juice.
  • Serve as a side dish or enjoy it as a delicious snack!

Each spray utilizes a powerful pouch system without the use of propellants or other artificial additives, so the oil is never mixed with chemicals and no drop is wasted. The unique spray can and pouch system also help to protect the oil from sunlight and oxygen, keeping the product fresher for longer.

Pompeian Cooking Sprays are available in four varieties, including: Avocado Oil Spray, Coconut Oil Spray, Grapeseed Oil Spray and OlivExtra® Original Oil Spray.

They are available at your local grocery store so be sure to visit www.pompeian.com to find a retailer near you.

What is your favorite side dish to serve with your main course?

This post has been compensated by Pompeian. All opinions listed are 100% my own.

-Guest post author- Hey y’all! Jennifer here from JenniferSikora.com and today I am going to share with you one of my all time favorite side dishes. Now — I have not always like asparagus – until I had it roasted and now I love it and eat it every single chance I get!