Whole30 Week 4 – What I Ate

Whole30 Week 4 – Here’s what I ate!

I did it!! I completed Whole30!!!

This post is a little late because my family took a much needed vacation right after my Whole30 journey – so apologies to those who’ve been waiting to see what I ate in my final week.

This week had 10 days in it. Technically, I only had to do 30 days but I did 31 because I ‘cheated’ right off the bat on January 1 with a couple bites of black eye peas (my one superstition in life – I’ve gotta have black eye peas & collards on New Years!) – so I decided to do an extra day just for the heck of it.

Did I lose weight? YES!!!!  And I lost so many pant sizes. I honestly feel amazing, y’all. I’ll be posting a results post here shortly (and linking here in this post afterwards) where I’ll talk more about my results with weight loss, things I noticed along the way with my body, and some things that have totally surprised me. Ill be sharing all that with you soon along with some things that helped get me through the Whole30 Challenge.

Here’s what I ate during my final week. 

Day 1

Day 2

Day 3

Day 4

Day 5

  • Breakfast: Banana with cashew butter & unsweetened coconut flakes
  • Lunch: Pan roasted sweet potatoes with leftover sliced London broil over top along with some habanero ranch & green onions
  • Dinner: A skillet I made up on the spot with chicken, diced artichoke hearts, spinach, mushrooms, & garlic. I just cooked it all til done in a skillet & seasoned with salt and pepper.

Day 6

Day 7

  • Breakfast: Sugar Free Sausage, Brussel sprouts, oranges, & a few blackberries
  • Lunch: Homemade beef spaghetti sauce over steamed zucchini & squash
  • Dinner: Buffalo Chicken Spaghetti Squash

Day 8


Day 9

  • Breakfast: banana with cashew butter & unsweetened coconut flakes
  • Lunch: leftover Buffalo Chicken Spaghetti Squash
  • Dinner: Lemon Pepper Salmon, oven roasted brussel sprouts, & a baked potato with sautéed onions & mushrooms



Day 10


If you missed the menus from Weeks 1-3 – you can find them here.

If you make any of my #Whole30 recipes, I’d love to see pictures! Tag me in them on Instagram@MrsHappyHomemaker


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